Tuesday, 12 April 2016
Shocking! …The Most Overlooked Cause Of Belly Fat in Nigerian Women
If you’ve been working
out regularly and watching what you eat, but you STILL can’t seem to get
rid of that stubborn belly fat, there may be a “hidden” cause—and it
has nothing to do with diet OR exercise.
So, today I want to talk
about why it’s so hard for you to get rid of belly fat, explain what
could be the hidden cause (most people never consider this), and give
you simple and effective ways you combat your stubborn “ab flab”
Alright, let’s dive right in…
The reason stomach fat
is so difficult to get rid of is because it’s heavily influenced by your
hormones. Don’t get me wrong…your stomach fat isn’t the only area
that’s controlled by your hormones, but it happens to be the most
sensitive.
So what does this mean?
It means that exercising and eating right may not be enough to get rid of your stubborn belly fat.
And here’s one hormone in particular, that most people don’t even consider…which could be causing you to retain belly fat.
Your cortisol hormone.
Cortisol is your stress hormone.
It’s an important hormone that’s essential for human survival.
Whenever your body experiences any type of stress (whether it be mental
or physical) your body secretes cortisol, which then initiates a cascade
of other physiological responses necessary for your body to keep
functioning.
In a normal situation,
cortisol production only lasts for a short period of time and
afterwards, all metabolic functions go back to normal. But this is
where things can go wrong, because in many cases these stresses that
cause your body to secrete cortisol occur way too often and stay “on”
for way too long. And depending on how long and how much cortisol you
have circulating in your body, it can seriously compromise your health
and alter your metabolic process causing you to gain stubborn
unrelenting belly fat!
So, if you tend to gain
belly fat easily and have a difficult time getting rid of it, there’s a
strong likelihood that you’re producing too much cortisol.
Here are 2 questions I
want you to ask yourself to see if there’s something other than diet
and exercise that may be hindering your progress:
Are you sleeping enough?
Getting enough quality sleep is the most important thing you can do to
minimize stress, optimize your health and help your body to burn more
fat! During your sleep, your body utilizes fat as it’s primary source
of fuel. So getting enough sleep is key to making sure that your body
burns off more fat! If you have a hard time sleeping, try reading a
book (non-fiction or self improvement type of books tend to work best).
Do you feel tired all of the time?
If you’re constantly feeling tired, it means you’re not recovering
enough. Inadequate recovery means that your body still has cortisol
coursing through your body. In situations like this, it’s best to give
yourself a break and and let your body rest.
If you answered yes to any of these questions, cortisol may be to blame. And if so, the solution is pretty easy…sleep, rest and recover!
And if you feel like
you’re already getting enough sleep and rest, then let me reveal to you
A Natural Method To Get A Flatter Belly, Lose Weight, Overcome Food
Cravings, Enjoy Nutritious Nigerian Diet, Achieve A Dream Body within 4
Weeks or Less Without Ever Starving Yourself.
Visit www.bellyfatburnoff.com on that page, you will Discover…
How you can get a Flatter Belly within 4 weeks even if everything else that you have tried didn't work for you
How to lose weight Naturally in less than 4 weeks using some Natural plants
How to get rid of unwanted Fat And its Toxin from your body by detoxifying with a special natural plant extract.
How to get rid of pot belly naturally in less than 4 weeks from now
How to regain back your Flat Belly after child birth most especially through Cs.
Go now, visit this website HERE
Jiggy With Suicide....
What Would you do if
someone told you that they wanted to commit suicide?How do you handle
it?..Read Charly Boys shocking expose on what he did and didnt do before
his Cousin ''Ended it all..''
''It was like any other day.
I was
in the studio listening to the sound I tried to put together the
previous night. The security personnel came to announce the arrival of
my cousin Jimmy (not his real name).
Jimmy
was one bubbly guy who was always ready to have a party. Always fun to
be with; but on this very day, something was seriously amiss.
There
was this faraway look in his eyes, obviously troubled by something. I
instructed my studio engineer to excuse us so I could have a one on one
with Jimmy. No sooner had he left, Jimmy turned to me and said, "Charly,
tonight am ending it all, I can't go on like this, am going to kill
myself."
Abegi stop talking nonsense, was all I could utter. I decided to probe further to figure out what was really troubling Jimmy.
He had
lost a lot of money in the various business ventures he got involved
with, his woman had left him and that really devastated him; but in my
head that wasn't enough justification for anybody to want to kill
himself!
Of
course, I didn't take him serious, I just tried to talk to him sharing
my own problems with him in the hope of calming him down.
Three days later, I received the sad news that Jimmy had hung himself from his ceiling fan in his sitting room.
My
heart was broken with the news, above all I felt so very guilty for a
long long time. Perhaps I should have spent more time listening to him
that day, who knows I might have been able to get him to see things
differently.
Since then I've learnt to listen a lot more and counsel with a lot more sensitivity.
No one can ever truly phantom what goes on in one's mind that will lead them to activate their own death.
Recently
on the Internet, I came across the trending news about a 31 year old
Danielle Saul who committed suicide because all her friends were married
and she wasn't.
The
increasing wave of suicide cases in the country is taking a fearsome
proportion and to say the least worryingly disturbing especially when
you consider the age bracket.
People
commit suicide for various reasons. Stress factors, like how they deal
with their relationship issues, or how broken their spirit feels,
poverty, even their mental state are the things that trigger suicide for
some of us who can't deal with the reality of living. As a result, in
an attempt to desperately escape suffering or a troubling situation,
they commit suicide.
Suicide
is a growing trend in our country but hardly anybody seems to be paying
attention, perhaps because of the stigma the society attaches to the
challenge, largely associated with mental health.” Suicide didn't just
start to happen today but it is often considered a taboo for anyone to
broadcast information about it. The implication of this is that it is
under-reported and even the police do not get to hear about it because
of the stigma attached to it."
We all
go through varying degrees of pain, of stress, disappointment,
especially with the prevalent economic situation in the country; how on
earth do we survive such situations?
Sometimes I wonder how much despair one needs to feel to get to that state of mind.
Therefore
before we start to get judgmental, to say that people who go that route
are cowards, let's know that we all don't have the same kind of
strength or the same inbuilt shock absorber to deal with everyday issues
that trouble us.
Let's remember that some of us are dying in silence, depressed, perhaps already contemplating suicide.
Above
all, let love lead in the way we interact with other people in their
time of despair, let us be more concerned about the wellbeing of the
next person. My advice however is that no matter whatever you are going
through, there is always a rainbow after the storms.
It will
get better just as long as you hold on and believe. I am a living
testimony to that. Your life is too precious! Na so I see de matter.
You Nko?''
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